Train hard. Recover harder.
Back at it by tomorrow.
Three therapies in clinical order to flush inflammation, clear soreness, and speed up muscle repair. In Brooklyn Bridge Park, Brooklyn Heights.
Book The Edge →You train five days a week. You never recover properly.
Always sore. Always tight. Your gym has a steam room but it is not clinical-grade. Your output keeps going up but your body cannot keep pace. Your performance has hit a wall because your recovery has not kept up.
Before race day. After leg day. Mid-season. Year-round.
Three therapies. One session. Done.
Contrast Therapy
Ice bath and sauna cycles. Cold reduces inflammation and limits further damage to tired muscles. Heat floods fresh blood back in, triggers growth hormone release, and accelerates repair.
Compression
Pneumatic pressure flushes the waste that causes soreness. Think of it as a deep flush for your legs, arms, and back.
Red Light Bed
Our bed delivers five wavelengths of near-infrared and red light that penetrate from just under the skin right down to joints and deep muscle, accelerating recovery at every layer.
One Edge session costs less than a single physio visit. Clear the soreness that would cost you days of missed training.
Ready to recover
like a pro?
Book The Edge. Brooklyn Heights. Best within 24 hours of training. Your session is guided by a trained recovery specialist.
Optional IV add-on: The Performance Drip (Amino Acids + Electrolytes)
